Added fats and sugars are in the news again, and as usual, the message can be summed up very simply: cook and eat whole foods in moderation; avoid highly processed foods with lots of fats and sugars. A few pieces worth checking out: Civil Eats: Where Do Americans Get Their Calories? - a super-cool interactive graphic [...]
Filed under: articles, nutrition | Tagged: added fats, added sugars, Civil Eats, cooking and eating whole foods, Gary Taubes, Grist.org, moderation in diet, Tom Philpott | Leave a Comment »


