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	<title>Tangstein&#039;s Blog: Healthy Chinese Home Cooking</title>
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	<link>http://tangstein.wordpress.com</link>
	<description>Quick and healthy Chinese home cooking for busy weeknights</description>
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		<title>Tangstein&#039;s Blog: Healthy Chinese Home Cooking</title>
		<link>http://tangstein.wordpress.com</link>
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		<item>
		<title>Join us for a 1/2 day workshop!</title>
		<link>http://tangstein.wordpress.com/2013/05/01/join-us-for-a-12-day-workshop/</link>
		<comments>http://tangstein.wordpress.com/2013/05/01/join-us-for-a-12-day-workshop/#comments</comments>
		<pubDate>Wed, 01 May 2013 20:38:54 +0000</pubDate>
		<dc:creator>tangstein</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workshops]]></category>
		<category><![CDATA[integrative health]]></category>
		<category><![CDATA[kitchen organizing]]></category>
		<category><![CDATA[Nourish]]></category>

		<guid isPermaLink="false">http://tangstein.wordpress.com/?p=1904</guid>
		<description><![CDATA[&#160; Help us share this flyer! Download and print here.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tangstein.wordpress.com&#038;blog=4194061&#038;post=1904&#038;subd=tangstein&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://tangstein.files.wordpress.com/2013/05/nourish-flyer-042613.png"><img class="aligncenter size-full wp-image-1905" alt="Nourish Flyer 042613" src="http://tangstein.files.wordpress.com/2013/05/nourish-flyer-042613.png?w=468&#038;h=603" width="468" height="603" /></a></p>
<p>&nbsp;</p>
<p>Help us share this flyer! Download and print <a title="Nourish flyer" href="http://www.simply-homecooking.com/files/nourish-flyer-042613.pdf" target="_blank">here</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tangstein.wordpress.com/1904/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tangstein.wordpress.com/1904/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tangstein.wordpress.com&#038;blog=4194061&#038;post=1904&#038;subd=tangstein&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Nourish Flyer 042613</media:title>
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	</item>
		<item>
		<title>Almond Milk</title>
		<link>http://tangstein.wordpress.com/2013/02/10/almond-milk/</link>
		<comments>http://tangstein.wordpress.com/2013/02/10/almond-milk/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 14:29:34 +0000</pubDate>
		<dc:creator>tangstein</dc:creator>
				<category><![CDATA[pantry]]></category>
		<category><![CDATA[almond jello]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://tangstein.wordpress.com/?p=1899</guid>
		<description><![CDATA[I&#8217;ve been experimenting with non-dairy milk alternatives recently and have made a variety of nut milks: of hazelnut, pecan, and almond, the almond has definitely been the favorite. Besides being really easy, an added benefit to making these at home is that they are free of additives, preservatives, and a large amount of packaging. Any [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tangstein.wordpress.com&#038;blog=4194061&#038;post=1899&#038;subd=tangstein&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I&#8217;ve been experimenting with non-dairy milk alternatives recently and have made a variety of nut milks: of hazelnut, pecan, and almond, the almond has definitely been the favorite. Besides being really easy, an added benefit to making these at home is that they are free of additives, preservatives, and a large amount of packaging. Any one of these would work in the <a title="Almond Jello" href="http://tangstein.wordpress.com/2008/07/15/almond-jello/" target="_blank">Almond Jello</a> recipe &#8211; you will need to play with adding some sugar, as the homemade nut milk is not sweetened &#8211; most of the store-bought versions are. I would still keep the almond (or other) flavoring in the fruit syrup, but you can eliminate it from the &#8220;jello&#8221; portion of the recipe.</p>
<p><em>makes about 2.5 c milk + 1/2 c nut flour</em></p>
<p><em>ingredients</em></p>
<ul>
<li>1 c raw nuts (not a problem if the skins are still on them)</li>
<li>3 c filtered water</li>
</ul>
<p><em>method</em></p>
<ol>
<li><span style="line-height:13px;">In a bowl, cover the nuts with enough cold water to cover, and soak for 10-12 h.</span></li>
<li>Drain and rinse the nuts, then put in a blender with the 3 c of filtered water and blend until smooth.</li>
<li>Strain the milk through cheesecloth or a clean kitchen towel into a bowl, then squeeze the cloth to extract all the liquid you can. (If you use scented detergent and/or fabric softener, don&#8217;t use kitchen towels &#8211; you can buy cheesecloth  or a &#8220;jelly bag&#8221; in the canning section of most hardware/kitchen stores. The jelly bag is great &#8211; very easy to rinse out by hand.)</li>
<li>Pour the milk into a glass jar with a tight-fitting lid &#8211; can be stored in the refrigerator for up to a week. Use as you would cow&#8217;s milk for drinking and in baking or cooking.</li>
<li>You can spread the pulp on a baking sheet and dry it for using as nut flour, breading, etc.</li>
</ol>
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		<item>
		<title>Sugar Blues Workshop rerun!</title>
		<link>http://tangstein.wordpress.com/2013/02/02/sugar-blues-workshop-rerun/</link>
		<comments>http://tangstein.wordpress.com/2013/02/02/sugar-blues-workshop-rerun/#comments</comments>
		<pubDate>Sat, 02 Feb 2013 21:23:25 +0000</pubDate>
		<dc:creator>tangstein</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workshops]]></category>
		<category><![CDATA[healthy eating workshops]]></category>
		<category><![CDATA[sugar addiction]]></category>

		<guid isPermaLink="false">http://tangstein.wordpress.com/?p=1894</guid>
		<description><![CDATA[&#160; Hope to see you there &#8211; if you can help us to promote this event at your place of work or play, please print out and post our flyer.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tangstein.wordpress.com&#038;blog=4194061&#038;post=1894&#038;subd=tangstein&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://tangstein.files.wordpress.com/2013/02/sugar-blues-130202.jpg"><img class="aligncenter size-full wp-image-1895" alt="Sugar Blues 130202" src="http://tangstein.files.wordpress.com/2013/02/sugar-blues-130202.jpg?w=468&#038;h=622" width="468" height="622" /></a></p>
<p>&nbsp;</p>
<p>Hope to see you there &#8211; if you can help us to promote this event at your place of work or play, please print out and post our <a title="Sugar Blues 130303 Flyer" href="http://www.simply-homecooking.com/files/sugar-blues-130303.pdf" target="_blank">flyer</a>.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tangstein.wordpress.com/1894/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tangstein.wordpress.com/1894/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tangstein.wordpress.com&#038;blog=4194061&#038;post=1894&#038;subd=tangstein&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Sugar Blues 130202</media:title>
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	</item>
		<item>
		<title>2012 in review</title>
		<link>http://tangstein.wordpress.com/2013/01/02/2012-in-review/</link>
		<comments>http://tangstein.wordpress.com/2013/01/02/2012-in-review/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 21:51:50 +0000</pubDate>
		<dc:creator>tangstein</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tangstein.wordpress.com/?p=1891</guid>
		<description><![CDATA[The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog. Here&#8217;s an excerpt: 4,329 films were submitted to the 2012 Cannes Film Festival. This blog had 26,000 views in 2012. If each view were a film, this blog would power 6 Film Festivals Click here to see the complete report.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tangstein.wordpress.com&#038;blog=4194061&#038;post=1891&#038;subd=tangstein&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.</p>
<p><a href="http://tangstein.wordpress.com/2012/annual-report/"><img alt="" src="http://www.wordpress.com/wp-content/mu-plugins/annual-reports/img/2012-emailteaser.png" width="100%" /></a></p>
<p>Here&#8217;s an excerpt:</p>
<blockquote><p>4,329 films were submitted to the 2012 Cannes Film Festival. This blog had <strong>26,000</strong> views in 2012. If each view were a film, this blog would power 6 Film Festivals</p></blockquote>
<p><a href="http://tangstein.wordpress.com/2012/annual-report/">Click here to see the complete report.</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/tangstein.wordpress.com/1891/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/tangstein.wordpress.com/1891/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tangstein.wordpress.com&#038;blog=4194061&#038;post=1891&#038;subd=tangstein&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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	</item>
		<item>
		<title>Is FAT a four-letter word?</title>
		<link>http://tangstein.wordpress.com/2012/12/08/is-fat-a-four-letter-word/</link>
		<comments>http://tangstein.wordpress.com/2012/12/08/is-fat-a-four-letter-word/#comments</comments>
		<pubDate>Sat, 08 Dec 2012 20:27:00 +0000</pubDate>
		<dc:creator>tangstein</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[workshops]]></category>
		<category><![CDATA[beneficial fats]]></category>
		<category><![CDATA[healthy living workshops]]></category>

		<guid isPermaLink="false">http://tangstein.wordpress.com/?p=1885</guid>
		<description><![CDATA[Join me and Jeri Shumate of Joyous Health and learn how and why to get beneficial fats into and harmful fats out of your diet! Saturday, January 12, 2013 at 5:30pm Salon M, 283 S. Zeeb Rd. in Ann Arbor (in Scio Village Center, intersection of Zeeb &#38; Jackson) If you&#8217;ve been to one of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tangstein.wordpress.com&#038;blog=4194061&#038;post=1885&#038;subd=tangstein&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Join me and Jeri Shumate of <a title="Joyous Health" href="http://joyous-health.com" target="_blank">Joyous Health</a> and learn how and why to get beneficial fats into and harmful fats out of your diet!</p>
<p>Saturday, January 12, 2013 at 5:30pm<br />
Salon M, 283 S. Zeeb Rd. in Ann Arbor<br />
(in Scio Village Center, intersection of Zeeb &amp; Jackson)</p>
<p><strong>If you&#8217;ve been to one of our workshops before, bring a friend who hasn&#8217;t, and get a thank-you gift from us!</strong></p>
<p>If you would like to print out our flyer and post it or pass it on, you can download it from the <a title="Simply: Home Cooking" href="http://www.simply-homecooking.com/simply-home-cooking/2012/12/is-fat-a-four-letter-word.html" target="_blank">Simply: Home Cooking</a> site. Thank you!</p>
<p><a href="http://tangstein.wordpress.com/2012/12/08/is-fat-a-four-letter-word/beneficial-fats-130112/" rel="attachment wp-att-1886"><img class="aligncenter size-full wp-image-1886" alt="Beneficial Fats 130112" src="http://tangstein.files.wordpress.com/2012/12/beneficial-fats-130112.png?w=468&#038;h=623" height="623" width="468" /></a></p>
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			<media:title type="html">Beneficial Fats 130112</media:title>
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	</item>
		<item>
		<title>Reefnetting on Lummi Island</title>
		<link>http://tangstein.wordpress.com/2012/09/26/reefnetting-on-lummi-island/</link>
		<comments>http://tangstein.wordpress.com/2012/09/26/reefnetting-on-lummi-island/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 00:19:30 +0000</pubDate>
		<dc:creator>tangstein</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tangstein.wordpress.com/2012/09/26/reefnetting-on-lummi-island/</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=yhvgCnV0r68<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tangstein.wordpress.com&#038;blog=4194061&#038;post=1883&#038;subd=tangstein&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='468' height='294' src='http://www.youtube.com/embed/yhvgCnV0r68?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span></p>
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		<item>
		<title>Shake the hand that feeds you&#8230;</title>
		<link>http://tangstein.wordpress.com/2012/09/26/shake-the-hand-that-feeds-you-2/</link>
		<comments>http://tangstein.wordpress.com/2012/09/26/shake-the-hand-that-feeds-you-2/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 00:15:24 +0000</pubDate>
		<dc:creator>tangstein</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Lummi Island Wild]]></category>
		<category><![CDATA[reefnetting]]></category>

		<guid isPermaLink="false">http://tangstein.wordpress.com/?p=1879</guid>
		<description><![CDATA[&#8230;even when it&#8217;s covered with fish guts! Here&#8217;s my husband&#8217;s first attempt at an iMovie &#8211; all about our trip to Lummi Island to meet the wonderful fishermen and women who provide fish for the AAWSM fish-buying club that I manage: http://www.youtube.com/watch?v=yhvgCnV0r68. A big thank you to Dave, Keith, Lynne, Morgan, Ian, Connor, and Tanner [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tangstein.wordpress.com&#038;blog=4194061&#038;post=1879&#038;subd=tangstein&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>&#8230;even when it&#8217;s covered with fish guts! Here&#8217;s my husband&#8217;s first attempt at an iMovie &#8211; all about our trip to Lummi Island to meet the wonderful fishermen and women who provide fish for the AAWSM fish-buying club that I manage: <a title="Lummi Island" href="http://www.youtube.com/watch?v=yhvgCnV0r68" target="_blank">http://www.youtube.com/watch?v=yhvgCnV0r68</a>.</p>
<p>A big thank you to Dave, Keith, Lynne, Morgan, Ian, Connor, and Tanner for showing us what they do to bring us their delightful salmon.</p>
<p>You can read more about <a title="Lummi Island Wild" href="http://www.lummiislandwild.com/index.cfm" target="_blank">Lummi Island Wild Reefnet Salmon</a> on their site and all about our trip in the Simply: Home Cooking Newsletter, <a title="What's Cooking? August 2012" href="http://is.gd/5w7ETB" target="_blank">What&#8217;s Cooking?</a> If you live in the Ann Arbor area and love wild-caugh ocean fish, <a title="SHC email" href="mailto:simplyhomecooking@gmail.com" target="_blank">email me</a> about the buying club!</p>
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		<title>Sugar Blues Workshop Re-run!</title>
		<link>http://tangstein.wordpress.com/2012/09/09/sugar-blues/</link>
		<comments>http://tangstein.wordpress.com/2012/09/09/sugar-blues/#comments</comments>
		<pubDate>Sun, 09 Sep 2012 14:40:08 +0000</pubDate>
		<dc:creator>tangstein</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar addiction]]></category>

		<guid isPermaLink="false">http://tangstein.wordpress.com/?p=1872</guid>
		<description><![CDATA[If you missed it the first time around&#8230;don&#8217;t miss it this time! Jeri &#38; I are re-running the Sugar Blues Workshop on Saturday, September 22. To help us plan, please be sure to let us know you&#8217;re coming: RSVP via email to simplyhomecooking(at)gmail(dot)com. If you know of someone else who might benefit from this fun, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tangstein.wordpress.com&#038;blog=4194061&#038;post=1872&#038;subd=tangstein&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>If you missed it the first time around&#8230;don&#8217;t miss it this time! Jeri &amp; I are re-running the Sugar Blues Workshop on Saturday, September 22.</p>
<p><em><strong>To help us plan, please be sure to let us know you&#8217;re coming: RSVP via email to simplyhomecooking(at)gmail(dot)com.</strong></em></p>
<p>If you know of someone else who might benefit from this fun, informative workshop, you can send them <a title="Sugar Blues Flyer" href="https://docs.google.com/open?id=0B9NT_p1DsBeKX2JzR25iX2Q0aDg" target="_blank">a link to the flyer</a> or download and print it: <a href="http://tangstein.files.wordpress.com/2012/09/sugar-blues-workshop-092212.pdf">Sugar Blues Workshop 092212</a></p>
<p><a href="http://tangstein.files.wordpress.com/2012/09/sugar-blues-workshop-092212.jpg"><img class="aligncenter size-full wp-image-1874" title="Sugar Blues Workshop 092212" src="http://tangstein.files.wordpress.com/2012/09/sugar-blues-workshop-092212.jpg?w=468&#038;h=605" alt="Sugar Blues Workshop Flyer" width="468" height="605" /></a></p>
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			<media:title type="html">tangstein</media:title>
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			<media:title type="html">Sugar Blues Workshop 092212</media:title>
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		<title>Please join me in my new (ad)venture!</title>
		<link>http://tangstein.wordpress.com/2012/03/31/please-join-me-in-my-new-adventure/</link>
		<comments>http://tangstein.wordpress.com/2012/03/31/please-join-me-in-my-new-adventure/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 21:44:27 +0000</pubDate>
		<dc:creator>tangstein</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar addiction]]></category>

		<guid isPermaLink="false">http://tangstein.wordpress.com/?p=1867</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tangstein.wordpress.com&#038;blog=4194061&#038;post=1867&#038;subd=tangstein&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://tangstein.files.wordpress.com/2012/03/sugar-blues.png"><img class="aligncenter size-full wp-image-1868" title="Sugar Blues" src="http://tangstein.files.wordpress.com/2012/03/sugar-blues.png?w=468&#038;h=619" alt="Beating the Sugar Blues" width="468" height="619" /></a></p>
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			<media:title type="html">Sugar Blues</media:title>
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		<title>2011 in review</title>
		<link>http://tangstein.wordpress.com/2012/01/01/2011-in-review/</link>
		<comments>http://tangstein.wordpress.com/2012/01/01/2011-in-review/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 23:18:20 +0000</pubDate>
		<dc:creator>tangstein</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tangstein.wordpress.com/?p=1864</guid>
		<description><![CDATA[The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog. Here&#8217;s an excerpt: The concert hall at the Syndey Opera House holds 2,700 people. This blog was viewed about 24,000 times in 2011. If it were a concert at Sydney Opera House, it would take about 9 sold-out performances for that many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tangstein.wordpress.com&#038;blog=4194061&#038;post=1864&#038;subd=tangstein&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog.</p>
<p><a href="/2011/annual-report/"><img src="http://www.wordpress.com/wp-content/mu-plugins/annual-reports/img/emailteaser.jpg" alt="" width="100%" /></a></p>
<p>Here&#8217;s an excerpt:</p>
<blockquote><p>The concert hall at the Syndey Opera House holds 2,700 people. This blog was viewed about <strong>24,000</strong> times in 2011. If it were a concert at Sydney Opera House, it would take about 9 sold-out performances for that many people to see it.</p></blockquote>
<p><a href="/2011/annual-report/">Click here to see the complete report.</a></p>
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