Broccoli Stem Stirfry

If you tend to have leftover broccoli stems, don’t toss them! We tend to use the crowns down to the main stem for a green vegetable with western meals, but that leaves us with quite a lot of long stems. These can be cut into “matchsticks” and stirfried into a delicious vegetable (or meat) dish.

ingredients:

  • 3-4 broccoli stems
  • 1/2 red bell pepper
  • 1 T oil
  • 1 clove garlic, sliced
  • salt, to taste

method:

  1. Peel the broccoli stems and  cut into 1/8 x 1/8 x 1.5″ matchsticks.
  2. Cut the bell pepper into 1/4″ dice.
  3. Heat the wok over medium-high heat, then add the oil just until it shimmers.
  4. Add the garlic and explode just until fragrant.
  5. Add the broccoli and red pepper and stirfry just until crisp-tender, approximately 2-3 m.
  6. Season to taste, then serve.

variation:

  • If you want to use some meat in this dish, a bit of diced bacon or ham cut into strips makes a nice addition. If you use bacon, you should cook the bacon first, then remove it to drain some of the fat. You can either use the bacon fat to stirfry the vegetables or dump it out and use oil. If you use ham, add it at the very end of the cooking process, just to heat it through. In either case, you’ll need to use less salt.
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